Okra, is found as one of the most common pod vegetables and nightshade vegetables. This is also referered as “gumbo” in the U.S. First think that makes we think about gumbo is when soups, cajun and creole cuisine. However, okra can offers you lots numerous health benefits. It is an edible ornamental flowering hibiscus, which can help to stiff hairs. Besides, the plants has high concentration of aromatic smell which is similar to cloves and cotton plant. However, okra has much larger and rougher leaves and offers lots of distinct health benefits.
Okra has high concentration of valuable nutrients. The reason for this is that it is named as high-fiber food. Haft of them is soluble fiber  in the form of gums and pectins. The rest is composed with other essential vitamins such as B6 andfolic acid .
Given below are some more typical nutrition of okra you had better know in order to make use of this ingredient effectively at home.
1. Fiber – Okra Nutrition
The bamia pods are found as the low calorie  vegetables. These provide only 30 calories per 100 g besides. The best part of this, however, is that it is packed with no saturated fats or cholesterol. Along with that, being rich sources of dietary fiber, minerals , and vitamins, this is highly recommended by nutritionists for your daily diet, especially for those who are on diet.
2. Vitamin A – Okra Nutrition
The pod is packed with high amounts of vitamin A , and flavonoid anti-oxidants . This is one of vegetables with high amount these anti-oxidants. These compounds are known to have antioxidant properties that are needed for vision. This property, in the mean time, can also give a helping hand to maintain healthy mucus membranes and skin. You are asked to eat more natural vegetables and fruits loaded with flavonoids in order to protect from lung and oral cavity cancers.
3. Protein – Okra Nutrition
The calories in okra are mostly originated in its protein  and fat content. Despite the fact that fat in a serving of okra is negligible, ½ serving is packed with 1.5 grams of protein as well as small amount of total fat. Like carbohydrates, protein and fats are also essential nutrients you need for good health.
This is also among Salmon Nutrition Facts
4. Minerals – Okra Nutrition
Okra has been widely known as a nutrient-rich vegetable to give you a helping hand to provide more vitamin C into your diet. Along with that it can bring about folic acid, potassium and magnesium. Thanks to these properties, it would help the cells to get rid of free radical damage, in order to reduce the risk of heart disease and cancer.
5. Vitamin C – Okra Nutrition
It is the high amount of antioxidant components of okra that make it efficient tool to deal with free radicals. However, it is the high concentration of vitamin C content that boosts your immune system efficiently. Along with that, it can create a favorable condition for more white blood cells.
You can also find high concentration of vitamin C in Moringa Nutrition
6. Potassium – Okra Nutrition
Apart from being a good source of vitamins and minerals, okra is also packed with potassium. This is found as one of the most essential property for your health. It can help you to maintain proper fluid balance as well as to relax the blood vessels and arteries. This, in turn, can help to reduce blood pressure.
7. Oxalates – Okra Nutrition
Oxalatesr are responsible for kidney and gall stone conditions. The reason for this is that it bone existing stones together and then make them to grow. Therefore, consider to take right amount of okra, especially when you are suffering from kidney stones.
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