Common Okra Nutrition You should Know

Okra, is found as one of the most common pod vegetables and nightshade vegetables. This is also referered as “gumbo” in the U.S. First think that makes we think about gumbo is when soups, cajun and creole cuisine. However, okra can offers you lots numerous health benefits. It is an edible ornamental flowering hibiscus, which can help to stiff hairs. Besides, the plants has high concentration of aromatic smell which is similar to cloves and cotton plant. However, okra has much larger and rougher leaves and offers lots of distinct health benefits.

Okra has high concentration of valuable nutrients. The reason for this is that it is named as high-fiber food. Haft of them is soluble fiber [1] in the form of gums and pectins. The rest is composed with other essential vitamins such as B6 andfolic acid [2].

Given below are some more typical nutrition of okra you had better know in order to make use of this ingredient effectively at home.

1. Fiber – Okra Nutrition

The bamia pods are found as the low calorie [3] vegetables. These provide only 30 calories per 100 g besides. The best part of this, however, is that it is packed with no saturated fats or cholesterol. Along with that, being rich sources of dietary fiber, minerals [4], and vitamins, this is highly recommended by nutritionists for your daily diet, especially for those who are on diet.

2. Vitamin A – Okra Nutrition

The pod is packed with high amounts of vitamin A [5], and flavonoid anti-oxidants [6]. This is one of vegetables with high amount these anti-oxidants. These compounds are known to have antioxidant properties that are needed for vision. This property, in the mean time, can also give a helping hand to maintain healthy mucus membranes and skin. You are asked to eat more natural vegetables and fruits loaded with flavonoids in order to protect from lung and oral cavity cancers.

3. Protein – Okra Nutrition

The calories in okra are mostly originated in its protein [7] and fat content. Despite the fact that fat in a serving of okra is negligible, ½ serving is packed with 1.5 grams of protein as well as small amount of total fat. Like carbohydrates, protein and fats are also essential nutrients you need for good health.

This is also among Salmon Nutrition Facts

4. Minerals – Okra Nutrition

Okra has been widely known as a nutrient-rich vegetable to give you a helping hand to provide more vitamin C into your diet. Along with that it can bring about folic acid, potassium and magnesium. Thanks to these properties, it would help the cells to get rid of free radical damage, in order to reduce the risk of heart disease and cancer.

5. Vitamin C – Okra Nutrition

It is the high amount of antioxidant components of okra that make it efficient tool to deal with free radicals. However, it is the high concentration of vitamin C content that boosts your immune system efficiently. Along with that, it can create a favorable condition for more white blood cells.

You can also find high concentration of vitamin C in Moringa Nutrition

6. Potassium – Okra Nutrition

Apart from being a good source of vitamins and minerals, okra is also packed with potassium. This is found as one of the most essential property for your health. It can help you to maintain proper fluid balance as well as to relax the blood vessels and arteries. This, in turn, can help to reduce blood pressure.

7. Oxalates – Okra Nutrition

Oxalatesr are responsible for kidney and gall stone conditions. The reason for this is that it bone existing stones together and then make them to grow. Therefore, consider to take right amount of okra, especially when you are suffering from kidney stones.

Please read more Corn Nutrition Facts

Raspberries Nutrition and Health Benefits

Bright-red raspberry is among the most popular berries you can always eat at home that are good for your health. They have been regarded as rich sources of health promoting, as well as essential minerals essential for optimum health.

Generally speaking, raspberry is a small shrub that can be classsifed as Rosaceae. The fruits grows very well under temperate climates. It is the fact that the fruit is first native to the Europe however, it is widely cultivated in many parts of the world thanks to its benefits to your health.

Given below are some nutrition facts of raspberry that you should know in order to make use of the fruit.

1. Flavanols – Raspberries Nutrition

Flavanols [1] is crucial to increase the blood flow, new blood vessels, as well as neuron formation. Thanks to these benefits, it would help you to have healthy brain as well as to increase the capillary density to keep you from Alzheimer’s disease.

2. Tannins – Raspberries Nutrition

It is widely known that raspberries have high concentration of anticarcinogenic [2] and antimutagenic [3] potentials. This would significantly help to provide the antioxidants property. Along with that, it would also help to keep cellular oxidative stress at bay by inhibiting growth of virus, bacteria and yeasts.

3. Minerals – Raspberries Nutrition

Many people have tried to add raspberries to their diets in order to boost the intake of copper and manganese [4]. These two essentials minerals work well on your connective tissues to help your bones and skin strong.

They have calculated that a serving of raspberries can offer up to 111 micrograms of copper [5], similar to 12 percent of your recommended daily intake.

4. Vitamins – Raspberries Nutrition

You can eat more of raspberries in your daily diets to provide more vitamin C [6], and vitamin K [7]. These properties work the best to nourish your musculoskeletal system. It would help for the bone development as well as to strengthen the tendons and ligaments. This is in order to stabilize your joints

They have calculated that a serving of berries can offer up to 32.2 milligrams of vitamin C, which is equal to 43 and 36 percent of the recommended daily vitamin C intake for many people around the world.

These vitamin essential can also be found in Corn Nutrition Facts

5. Phytonutrients – Raspberries Nutrition

The high antioxidant potential presented in raspberries is originated from the phytonutrient content. These fruits are loaded with flavanoids and anthocyanins to be more specific. This is the main ingredients give the berries their color. For those who are on their diets, a meal loaded with flavanoids is the efficient way to deal with cell damage as it is high in antioxidant.

6. Antioxidant – Raspberries Nutrition

The antioxidant-laden food is also packed with ellagic acid. It is found as great tool helping to stop undesirable damage to cell membranes by controlling free radicals. These are loaded with substances namely kaempferol, quercetin. These properties are mainly responsible for their unique antioxidant properties that are beneficial to your health.

You can also find antioxidants in Salmon Nutrition Facts

7. Metalloproteinase Enzymes – Raspberries Nutrition

For the development and renovation of tissues, it is needed that your body can produce abnormally high amounts of Metalloproteinase Enzymes. These properties play such an important role in catalyst in dealing with cancer development. Besides, this fruit is packed with high amounts of vitamin C as well as other essential properties to your health.

Please read more Moringa Nutrition

Corn Nutrition Facts and Its Health Benefits

Sweet corn is regarded as a special maize variety, which is quite different from field maize. The kernels [1] present in corn are tender, delicious which can be made as a vegetable in a lot of countries all over the world. Quite opposite to traditional field corn, sweet corn can be harvested even when the corn-ears just reached milky stage. After that, you can use the cobs immediately or free them for later use thanks to high concentration of sugar content that can eventually turn into starch.

Corn is originated from Central Americas and then can be spread to the rest of the world. Genetically, sweet corn can be differentiated with field corn by mutation at the sugary (su) locus.

Given below are some more corn nutrition facts you had better know in order to make the most use of this ingredient.

1. Calories – Corn Nutrition Facts

It has been estimated that in 86 calories per 100 g, sugar corn kernels can be high in calories [2] compared to other vegetables. On the other hand, fresh sweet corn has less calories than that of cereal grains such as wheat, rice and so forth. These calories are mainly originated from simpler carbohydrates namely glucose, sucrose other than complex sugars.

This is also among Salmon Nutrition Facts

2. Sugar – Corn Nutrition Facts

Sugar corn is best known for being high-quality phyto-nutrition profile which is mainly made up of dietary fiber [3], vitamins, and antioxidants. Additionally, it can bring about minerals [4] in moderate proportions. This is, therefore, is regarded as the finest sources of dietary fibers. They have calculated that there are 100 g kernels in 2 g of dietary-fiber. Being coupled with slow digesting complex carbohydrates, this can give a helping hand to regulate the increase of blood sugar levels.

3. Carbs – Corn Nutrition Facts

Similar to other cereal grains, corn is mainly made up of carbs.

Starch is found as one of the most typical type of carbs found in corn. This accounts for 28-80% of the dry weight on your diet. Along with that, it is made up of small amount of sugar, which makes it a health carb you can replace the rice you take daily.

4. Fiber – Corn Nutrition Facts

Corn is found to consist fair amount of fiber.

They have estimated that one medium bag of popcorn about 112 g is made up of 16 grams of fiber.

The amount accounts for 42% and 64% of the daily intake required in both men and women.

You might not know but the fiber content of different corn types varies.

5. Antioxidants – Corn Nutrition Facts

Similar to other types of vegetables, corn work wonders to help you to fight against cell damaging free radicals. This would significantly help to decrease the risk of heart disease, and other serious diseases. They also have found out that corn is a better source of antioxidants compared to wheat, rice or oats as the high amount of antioxidants found in corn can actually help your body.

This high concentration of antioxidants can also be found among Moringa Nutrition

6. Carbohydrates – Corn Nutrition Facts

Corn has high amount of starch, which is regarded as a type of carbohydrate [5] works wonders to maintain steady energy levels. It is not related to refined carbohydrates that drain our energy. Corn is regarded as type of food which is extremely high in starch and fiber in order to help you to control blood sugar level [6]. The reason for this is that it can help to slow down the rate of glucose [7] (sugar) is released into the bloodstream.

7. Gluten-Free – Corn Nutrition Facts

Corn is actually not a “grain” as it does not contain any gluten. Glutten is found to trigger lots of health issues ranging from bloating, cramping, diarrhea, constipation. Therefore, eating corn and you will no longer to to worry about these diseases as eating those normal carbs.

Common Moringa Nutrition you Should Know

It is regarded as an unusual tree as it is incredibly nutritious, which is super valued thanks to its high concentration of medicinal properties. Therefore, every part of it should be made use of effectively at home.
Moringa, similar to a “vegetable tree,” has a lot of health and beauty properties such as vitamins, minerals. Due to this, it is regarded as a true superfood in every sense all over the world.
The Moringa tree is come from India for thousands of years. This is regarded as a bountiful source of nutrition as well as robust curative. It is more likely to appear in in the ancient Ayurveda Medicine tradition.
In some nation, this is called as The Miracle Tree as it has been tested to treat successfully up to 300 conditions and maladies. Every part of the tree can be made to benefit people all over the world.
Given below are some nutrition facts of moringa that you need to know.

1. Protein — Moringa Nutrition

Moringa greens (leaves) are known as good source of protein [1]. This is also the unique feature for any herbs as well as leafy-greens. They have estimated that in 100g of fresh raw leaves is packed with 9.8 g of protein, which equals to 17.5% of daily-required levels. It is the fact that dry, powdered leaves have much-concentrated source of several quality amino acids compared to the fresh one.

This is also among Salmon Nutrition Facts

2. Antioxidants – Moringa Nutrition

Antioxidants are famous for being natural compounds to fight against free radicals in our bodies, which can keep cancer risk at bay.

It is the fact that high amount of free radicals trigger oxidative stress. This is found as one of the main factor adding up to chronic diseases such as heart disease and type 2 diabetes.

There have studies pointing out that antioxidant [2] plant compounds have been found redundantly in the leaves of Moringa oleifera

3. Vitamin C – Moringa Nutrition

It is the fact that in 53 milligrams of vitamin C [3] might offer up to 100 grams (3.5 ounces). Oranges are regarded as a very good source of vitamin C. However, raw moringa leaves might have equally good source of this vital nutrient. It has been estimated that 100 grams of fresh moringa leaves is packed with at least52 milligrams of vitamin C.

Besides, vitamin C plays such an important role in Home Remedies for Acid Reflux 

4. Iron – Moringa Nutrition

The nutrition in moringa leaves in the USDA database shows that moringa is great source of iron [4]. In 100-gram serving of raw moringa leaves, your body might be provided with 4 milligrams of iron. This is considered as higher iron in spinach that you usually take.

5. Calcium – Moringa Nutrition

It is also estimated that fresh moringa leaves can offer up to 185 milligrams of calcium [5], for 100 grams. This accounts for up to 70% of the amount of calcium you can get from whole milk.

6. Vitamin A – Moringa Nutrition

Fresh leaves of moringa are also great source of vitamin A [6] you can opt for anytime. They’ve calculated that in 100 g of fresh leaves, there are up to 7564 IU or 252% of daily-required amount of vitamin A. This property is among fat-soluble anti-oxidant can bring about several benefits, such as membrane repair, maintenance of skin integrity as well as other health issues.

7. Vitamin B6 – Moringa Nutrition

The greens has high amount of many vital B-complex vitamins namelt folates,vitamin-B6 [7] (pyridoxine), thiamin (vitamin B-1) that your body daily needs. Almost all of these vitamins play such important role in co-enzymes carbohydrate, protein, and fat metabolism.

Common Salmon Nutrition Facts

The term “salmon” usually comes along with a variety of species, which are regarded as “anadromous” fish. This term is indicated that they are born in fresh water rivers and streams, eventually flung into the ocean to grow up and then spend their adult life there. After a while, they will return to streams and rivers as the place they were born to reproduce, starting a new life cycle.
There are up to six types of salmon that usually appear in the United States namely: Atlantic, Chinook, Chum, Coho, Pink, and Sockeye Salmon. Among these there are five species are actually from wild nature as the Pacific Ocean.
Given below are some nutrition facts in salmon you had better knowing.

1. Omega-3 Fatty Acids – Salmon Nutrition Facts

The most beneficial and typical property you might notice in salmon is omega-3 fats [1]. This property is mainly found in oily fish with eicosapentanoic acid [2] (EPA) and docosahexanoic acid [3] (DHA). These properties can efficiently help to boost healthy brain function as well as the heart. Along with that, this would efficiently help to alleviate joints pain and other serious diseases.
Therefore, it is quite logical that eating fish may reduce the risk of heart disease. Additionally to heart disease, they also have found out that it would significantly help to lower the risk of many cancers and chronic diseases namely Alzheimer’s disease.

Please read more Home Remedies for Ringworm

2. Selenium – Salmon Nutrition Facts

It is high amount of selenium [4] within salmon that protects the nervous system from any health issue. The main reason for this is that it acts as an antidepressant. Besides, long-term omega-3 supplementation from salmon work can efficiently help to treat Alzheimer’s and Parkinson’s disease.

3. Protein – Salmon Nutrition Facts

It is the fact that eating grilled salmon is such a great way to fulfilling your daily protein [5] needs. They have calculated that 3-ounce portion of grilled salmon is packed with 22 grams of dietary protein. The reason is that this food is packed with high quality protein to offer your body efficient amount of amino acids. They also have found out that protein recommended dietary allowance is 71 grams daily for most people, which fits right with one portion of salmon a day.

4. Calories – Salmon Nutrition Facts

Despite being rich in nutrients, grilled salmon is pretty low in calories [6]. According to scientists, a 3-ounce portion –of cooked salmon using dry heat might offer up to 155 calories. This accounts for 8 percent of daily calories on a daily basis.

5. Vitamins – Salmon Nutrition Fact

Micronutrients can be redundantly found in grilled salmon namely potassium, phosphorus [7], as well as other essential vitamins. They have estimated that 3-ounce portion of grilled salmon is packed with 8.6 milligrams of niacin. You can, in the mean time, find lots amount of vitamin A, folate, magnesium, which are good for your health.

6. Minerals – Salmon Nutrition Facts

Salmon has long been regarded as good source of essential minerals such as iron, calcium, selenium and phosphorus. These are all properties that are necessary for metabolism of tissues, and other body parts. These can be best obtained by eating animal proteins. Due to this reason, salmon can be made as the best sources offering this high amount of mineral for your body.

7. Saturated Fat – Salmon Nutrition Facts

There have been studies pointing out that salmon is great source of satuated fat, which is extremely beneficial for the weight gaining and weight loss process of your.